Bikram
yoga is a demanding, 26 pose (asana) series. It is done
in a heated room to warm up your whole body. This allows
you to work deep into your muscles, tendons and ligaments,
and to change your body from the inside out. Bikram yoga
is a system that can reduce the symptoms of many chronic
diseases, and is an excellent preventive activity for parts
of the body that are healthy. The class is designed for
all levels: first time students and experienced practitioners
alike. Bikram yoga increases flexibility, improves circulation
and reduces stress, to provide an infinite number of benefits.
The more you put into the class, the more you will get out
of it. It is a wonderful journey. Be patient with yourself
and enjoy!!
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What
if I'm not flexible?
This is the most common misconception that prevents
people from coming to a yoga class. But yoga is not
about how flexible you are. It is about stretching your
body and spine in all directions. All that matters is
that you try the right way, go to your personal "edge,"
and you will get 100% of the benefit!
Is
it a cardiovascular workout and can I lose weight?
No matter what your level of fitness, you will find a Bikram
yoga class very challenging. Each posture combines flexibility,
strength, and balance to work your whole body from your bones
to your skin. With persistence, patience, and dedication,
you can lose inches, and develop muscle tone and strength
that might never come from other forms of exercise.
What
are some of the benefits?
There are unlimited benefits to Bikram yoga. It reduces stress,
increases blood circulation, and improves strength and flexibility.
Regular practice (at least three times per week) can reduce
the symptoms of many chronic diseases (e.g., arthritis and
thyroid disorders). It also promotes relaxation.
Why
the heated room?
The room is intentionally heated to warm your muscles and
allows you to work deeper and yet safer . The heat also heals
and helps prevents injuries. It also promotes sweating, which
flushes toxins from your body.
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